নিয়মিত যোগ ব্যায়াম করা একটি ভালো অভ্যাস

Image Credit: iStock Arrow

তবে তার আগে জানতে হবে কোন যোগ গুলি

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আপনার শরীরের পক্ষে উপকারী

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ভুল যোগাভ্যাস আপনার বিপদের কারণ হতে পারে

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তাই আপনার জন্য সঠিক যোগ নির্বাচনের আগে

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যোগ সম্পর্কে ঠিকঠাক জানুন

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