এই গরমে রোজা রাখা একটা কঠিন ব্যাপার

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দীর্ঘ একমাস চলে এই রোজা যাপন

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সারাদিন অভুক্ত থাকার পর সন্ধ্যায় ইফতার

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স্বাভাবিক ভাবেই শরীরে দেখা দিতে পারে নানা সমস্যা

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তাই ইফতারে সাথে রাখুন শুকনো খাবারের সাথে

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নানা রসালো ফল বা তাদের থেকে তৈরি জুস

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তেলে ভাজা এড়িয়ে চলুন

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ব্লাড প্রেশারের সমস্যা না থাকলে ORS বা লবন-চিনি

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মেশানো জল খান

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মাংস বা তেল মশলা যুক্ত খাবার বাদ দিয়ে চলুন

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