কুমড়ার বীজে পালাবে কোলেস্টেরল 

চিয়া সিডের মত কুমড়ার বীজও সুপারফুড

কুমড়ার বীজে আছে প্রচুর পরিমাণে অ্যান্টিঅক্সিডেন্ট থাকে

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কুমড়ার বীজে আছে ওমেগা-৩ ফ্যাটি অ্যাসিড

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কুমড়ার বীজে আছে প্রচুর পরিমাণে মিনারেলস

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নিয়মিত খেলে ব্লাড প্রেশার নিয়ন্ত্রণে থাকে

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সুস্থ থাকে হার্টও

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